Everyone has rough days that bring them down. When that happens, I look at my fridge, which has a saying that reads, “Discipline is simply choosing between what you want now and what you want most.” It’s surrounded by pictures of my husband and kids. My measurements and goals are above it.
Example isn’t another way to teach. It’s the only way to teach. I try to be an example every day. I want people to think that I’ve made fitness a habit. If you’re still learning, then take what you learn and put it into practice and do it over and over again until it’s a habit. No matter how many inspirational words you read or hear, they will be worthless unless you act upon them and keep doing what works. I always say, ‘Seeing is not believing. Doing is believing.’