Wednesday, July 23, 2014
Yoga on the beach, anyone?

Yoga on the beach, anyone?

Tuesday, July 22, 2014
What does your happy face look like in the morning?

What does your happy face look like in the morning?

Monday, July 21, 2014
It’s difficult to wait … but worse to regret. Getting and staying fit isn’t supposed to be easy … it’s supposed to be worth it. 

It’s difficult to wait … but worse to regret. Getting and staying fit isn’t supposed to be easy … it’s supposed to be worth it. 

Tuesday, July 15, 2014

BEFORE & AFTER (157 vs 126)

Monday, July 14, 2014
The past is a ghost, the future a dream, and all we ever have is now. If excuses burned calories, more of us would be perfectly fit. Go make muscles now, not excuses.

The past is a ghost, the future a dream, and all we ever have is now. If excuses burned calories, more of us would be perfectly fit. Go make muscles now, not excuses.

Friday, July 11, 2014
If excuses burned calories, more of us would be perfectly fit. Go make muscles, not excuses.

If excuses burned calories, more of us would be perfectly fit. Go make muscles, not excuses.

QUITTING GETS YOU NOWHERE. SLOW DOWN IF YOU HAVE TO, BUT KEEP GOING.

QUITTING GETS YOU NOWHERE. SLOW DOWN IF YOU HAVE TO, BUT KEEP GOING.

Wednesday, July 9, 2014
oh no……lol.

oh no……lol.

How many opportunities have you been denied—or, for that matter, awarded—because someone failed to see you properly? An illusion is an illusion. Reality always exists despite the facade.

How many opportunities have you been denied—or, for that matter, awarded—because someone failed to see you properly? An illusion is an illusion. Reality always exists despite the facade.

Tuesday, July 8, 2014
Everyone has rough days that bring them down. When that happens, I look at my fridge, which has a saying that reads, “Discipline is simply choosing between what you want now and what you want most.” It’s surrounded by pictures of my husband and kids. My measurements and goals are above it.

Everyone has rough days that bring them down. When that happens, I look at my fridge, which has a saying that reads, “Discipline is simply choosing between what you want now and what you want most.” It’s surrounded by pictures of my husband and kids. My measurements and goals are above it.

before during after

Sunday, July 6, 2014
Example isn’t another way to teach. It’s the only way to teach. I try to be an example every day. I want people to think that I’ve made fitness a habit. If you’re still learning, then take what you learn and put it into practice and do it over and over again until it’s a habit. No matter how many inspirational words you read or hear, they will be worthless unless you act upon them and keep doing what works. I always say, ‘Seeing is not believing. Doing is believing.’   

Example isn’t another way to teach. It’s the only way to teach. I try to be an example every day. I want people to think that I’ve made fitness a habit. If you’re still learning, then take what you learn and put it into practice and do it over and over again until it’s a habit. No matter how many inspirational words you read or hear, they will be worthless unless you act upon them and keep doing what works. I always say, ‘Seeing is not believing. Doing is believing.’   

Saturday, July 5, 2014
psst…don’t step on it. It make you cry.

psst…don’t step on it. It make you cry.