Sunday, August 31, 2014
Steps to getting over a plateau:
Keep the faith. You may feel stuck, but you’re probably still losing weight—just not enough to register on the scale. (Hey—Even dropping a third of a pound per week means that in a year, you’ll be down a whole 17 pounds.)
Avoid fuzzy math. It’s common to overestimate calories burned and underestimate calories eaten. Look for places where calories may hide—dressings, spreads, sauces, croutons, and condiments. Keep a detailed food diary.
Put up some resistance. Increasing physical activity is particularly useful for moving beyond a plateau, because exercise both uses calories and builds muscle. 
Trick Your Metabolism. Many fitness gurus claim that surprising your body with a change in diet, workout or both can shift you out of a weight loss rut. Change up your routine. If you are doing the same exercises over and over again, your body “knows” what to expect. 

Steps to getting over a plateau:

Keep the faith. You may feel stuck, but you’re probably still losing weight—just not enough to register on the scale. (Hey—Even dropping a third of a pound per week means that in a year, you’ll be down a whole 17 pounds.)

Avoid fuzzy math. It’s common to overestimate calories burned and underestimate calories eaten. Look for places where calories may hide—dressings, spreads, sauces, croutons, and condiments. Keep a detailed food diary.

Put up some resistance. Increasing physical activity is particularly useful for moving beyond a plateau, because exercise both uses calories and builds muscle. 

Trick Your Metabolism. Many fitness gurus claim that surprising your body with a change in diet, workout or both can shift you out of a weight loss rut. Change up your routine. If you are doing the same exercises over and over again, your body “knows” what to expect. 

Saturday, August 30, 2014
THE CENTER OF A DONUT IS 100% FAT FREE.

THE CENTER OF A DONUT IS 100% FAT FREE.

Sunday, August 24, 2014
“A diet is a temporary punishment.
A lifestyle change is a permanent reward.
Quit dieting. Start living.”

“A diet is a temporary punishment.

A lifestyle change is a permanent reward.

Quit dieting. Start living.”

Thursday, August 21, 2014
Monday, August 18, 2014
Wednesday, August 13, 2014 Tuesday, August 12, 2014
Saturday, August 9, 2014
Is it Dan making these running tights look good ……or do the tights just look that good….I don’t know.

Is it Dan making these running tights look good ……or do the tights just look that good….I don’t know.

Tuesday, August 5, 2014 Saturday, August 2, 2014 Thursday, July 31, 2014
“I don’t have time”  is the grown-up version of  “the dog ate my homework.”
GIVE YOURSELF REASONS WHY YOU CAN.
 A diet is a temporary punishment. A lifestyle change is a permanent reward.

    Quit dieting. Start living.

“I don’t have time”  is the grown-up version of  “the dog ate my homework.”

GIVE YOURSELF REASONS WHY YOU CAN.

 A diet is a temporary punishment. A lifestyle change is a permanent reward.

    Quit dieting. Start living.

not every girl wants to be a princess…….

not every girl wants to be a princess…….

Tuesday, July 29, 2014
Saturday, July 26, 2014
Desiree Niemann 

Desiree Niemann 

Wednesday, July 23, 2014
Yoga on the beach, anyone?

Yoga on the beach, anyone?